Mind-Body Revitaliser Experience

A deeply nourishing experience for both your mind and your body

This trio package includes:

✨60 minute Life Coaching Session

✨Bespoke Meditation created live, to support you to embed the work done, or the goals set in your coaching session

✨30 minute Aromatherapy Massage

*Meditations are recorded live and sent to you following the session

*Essential oils are used through the full session to create a calming, safe and spa like atmosphere.

Mindfulness based Life Coaching

Mindfulness helps you to stay focused and present in the moment so that you can gain clarity and grounding even through tough and painful times.

Life Coaching supports you to explore your current emotional wellbeing needs, struggles and desires, in a future focused way. Accepting that you are where you are, based on your life experiences and helping you to use lessons learned, to look at creating your ideal current and future life.

Using a mindfulness approach allows you to remain grounded, whilst you explore new possibilities or work through doubts and worries. It also offers you tools to try out in your life that will support your personal development work.

This joined up approach encourages you to explore and find your own solutions, or path you want to take, by guiding you to see things with new perspectives.

Aromatherapy Light Touch Massage

This light touch experience leads your nervous system through a journey of healing that not only impacts you emotionally but physically.

Using a specific order of proven therapeutic, natural essential oils you will be taken through an experience of...

🌿Grounding your nervous system to instil a sense of safety and calm

🌿Strengthen your immune system and protect your emotional energy

🌿Providing comfort to physical aches, pains and tension to help you physically relax

🌿Brining you back into a state of joy, energy and hopefulness

*This light touch massage includes the whole back, shoulders, head and ears as well as the feet.

Have Questions?

What should I wear?

Where whatever makes you comfortable.

Do I need to bring anything with me?

No, you don't need to bring anything with you. But if you are someone who enjoys note taking while you speak, needs stimming tools, or fidget tools, please feel free to bring these along.

How do I get there?

If you are coming to meet me at One Wellwynd in Airdrie there is a free car park next to the building or we are a short walk from the bus and train links. I will send out details in an email following booking.

Can you come to me?

Yes I can come to you. If coming to see me at the Hive in Airdrie is not manageable for you for whatever reason and you live in central Scotland I can come to your home, massage table and all.

How long is the full appointment?

This full experience is a 2 hours long.

Should I tell you about any allergies?

Through this session I use essential oils and carrier oils (coconut, almond etc) which may not work for some people with pre-existing allergies. You will have a chance to share these in a waiver after booking so that I can make adjustments.