Live Your Best Life Now

The Key To More Joy Is A Life That Honestly Reflects Who You Are At The Core

Let's ditch the push for someone else's perfect, and step into the strongest you!

Empowerment Through Mindfulness

Empowering busy working women through mindful coaching, my approach highlights guilt-free self-care, and fostering balance amongst the busyness to prioritise you.

Authentic Connection and Support

Creating a safe and non-judgmental space where women can be authentic, share openly, and find understanding and support.

Holistic Tools for Wellbeing

Nurture your authentic self through aromatherapy, and herbal tools, creating harmonious connection between your mind, body, and emotions.

Science-Backed Transformation

Providing science-backed techniques, drawing on my background in basic brain development, mental health, and family support.

Sometimes we just need a little help working out our true desires from the surface wishes.

Hi, I'm Nicole

I am a Mindfulness Master Practitioner and Life Coach who specialises in emotional wellbeing.

I have a background in children and family trauma informed support, essential oils, and a passion for empowering people with practical and holistic solutions.

After many years of suffering from grief and anxiety in my teens and early 20's I took my wellness into my own hands and started thinking proactively about the body and mind connection. With the aim to find the right balance to support both. I began my own mindfulness and yoga practice and later trained as a Teen Yoga and Mindfulness teacher to enhance the emotional wellbeing support I offer my clients. Soon after this I added in essential oils and saw a huge shift in my own families wellbeing. This along with increased speed in my clients own results during sessions and at home, I decided to make this a standard combination in my offerings.

I now weave my expertise in trauma and stress, brain and body connection, with my mindfulness based life coaching, mindful living techniques and essential oils. All to guide my clients to truly sustainable growth.

I am here to help you on your journey of growth and development through expert advice and support tailored specifically to you.

Once you take the first steps it won't be long until you're feeling confident, connected, and comfortable within yourself, and of course feel more JOYFUL.

We all have the choice to live a happy and healthy life. But I know just as well as you, that we can all come up against barriers whether physical or mental, in our everyday world that make this
easier said then done. However I do believe that every small choices has the power to make big impact.

Just by being here you have shown you are ready to find the small shifts that will make the big changes for you, and I can’t wait to support you further to find out together what those are!

Let me support you to connect your visions with your values, head with heart, and turn your desires into sustainable reality.

It's time to get connected, mind and body!

If you are ready to break through an anxious mind, self-judgment, people pleasing and move from surviving to thriving, your in the right place!

Together we reconnect you with the inner most you, strengthen your self-trust and build your confidence and self-acceptance.

You will feel grounded, safe, seen, heard, held and feel at ease in the present moment.

You will find your own unique version of living mindfully day to day and bring more joy into your life so you can pour even more of your amazingness into the ones you love!

Success Story

Everything You Need Is Already Within You

Joanne

Nicole always made it feel like I’d been able to open up about things that bothered me but then I knew I'd also have something really practical done with them (i.e. all the practical tips and tricks that I received, and the tailored meditations too) rather than them just being left hanging in the air.

The practical tips on how to deal with a young child in a positive way when things are difficult, and about how to manage my stress and stay present, have made a massive difference to my life.
I highly recommend.