I live in the thick of life too and I use to burn the candle on both ends just like you're doing. Juggling home life, work life, motherhood, trying to run a side business, have a social life, make time for hobbies, stay healthy and fit. You know the list, it goes on and on.

But the more I juggled without taking stock, the more exhausted and stressed I became. Ultimately growing further and further away from my true self and desires.

All of the juggling started off as me trying to build my ideal life. Which was naturally routed in joy and ease, but somewhere along the way I simply got sucked into the flow and chaos of meeting everyone's needs and deadlines, and I lots track of the joy.

When I stopped to look around I could see this mirrored in so many of the women around me and in women I was supporting too.

Through supporting myself and other women to find our way out of this fog of a busy life that was fuelled by stress. I found that there were key areas we all needed to address in order to find a clear more calm path again. That was when The Joy Journey method was born.

My mission; to share with other busy working women, the tools I've learned so that they too can find the joy and feel balance again.

But as a Life Coach and Mindfulness Master Practitioner I know that each person is unique and individual and so our journeys should be bespoke too.

So picture this. You, me, a lovely cup of herbal tea. A safe and welcoming space to open up and share whatever is on your heart, judgment free!

Using my coaching style, mindfulness skills and signature tools. I will guide you through the foundational steps I have identified so you can create your own individual journey. My approach allows each women I work with to move through these core steps in their own way, at their own pace and receive coaching and support for the things that are most important to her.

Ultimately, together we will work on supporting you through self-discovery and acceptance, non-judgment and grace. While building your confidence and uncovering what joy really is to you, guilt free.